APPLE FRITTER BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 10 out of 13 nutrient categories

APPLE FRITTER BREAD: 1 vs 100% WHOLE WHEAT BREAD: 10 (2 ties)

Overview

Nutrient	APPLE FRITTER BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	314 cal	240 cal
Protein	8.6 g	12 g
Carbs	57.1 g	40 g
Fat	5.7 g	3 g
Fiber	2.9 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE FRITTER BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	0 MG	2.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	13.7 MG	0 MG

Mineral	APPLE FRITTER BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	57 MG	80 MG
Iron, Fe	0 MG	2.2 MG
Sodium, Na	286 MG	440 MG

Ad 728x90