APPLE FRITTER vs CINNAMON SWIRL DONUTS
Nutrition comparison per 100 g serving
Ad 468x60
APPLE FRITTER wins in 5 out of 11 nutrient categories
APPLE FRITTER: 5
vs
CINNAMON SWIRL DONUTS: 4
(2 ties)
Overview
| Nutrient | APPLE FRITTER | CINNAMON SWIRL DONUTS | Winner |
|---|---|---|---|
| Calories | 352 cal | 388 cal | |
| Protein | 5.6 g | 4.7 g | |
| Carbs | 44.4 g | 48.2 g | |
| Fat | 17.6 g | 20 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FRITTER | CINNAMON SWIRL DONUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE FRITTER | CINNAMON SWIRL DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 224 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 370 MG | 518 MG |