APPLE FREEZE-DRIED SLICES vs BLENDED FRUIT
Nutrition comparison per 100 g serving
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APPLE FREEZE-DRIED SLICES wins in 5 out of 11 nutrient categories
APPLE FREEZE-DRIED SLICES: 5
vs
BLENDED FRUIT: 4
(2 ties)
Overview
| Nutrient | APPLE FREEZE-DRIED SLICES | BLENDED FRUIT | Winner |
|---|---|---|---|
| Calories | 343 cal | 67 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 82.9 g | 16.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FREEZE-DRIED SLICES | BLENDED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | APPLE FREEZE-DRIED SLICES | BLENDED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |