APPLE FREEZE-DRIED SLICES vs ORGANIC DRIED PINEAPPLE
Nutrition comparison per 100 g serving
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ORGANIC DRIED PINEAPPLE wins in 6 out of 10 nutrient categories
APPLE FREEZE-DRIED SLICES: 1
vs
ORGANIC DRIED PINEAPPLE: 6
(3 ties)
Overview
| Nutrient | APPLE FREEZE-DRIED SLICES | ORGANIC DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 343 cal | 333 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 82.9 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE FREEZE-DRIED SLICES | ORGANIC DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 657 MG | 667 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |