APPLE FREEZE DRIED SLICES vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 4 out of 10 nutrient categories
APPLE FREEZE DRIED SLICES: 2
vs
APPLESAUCE: 4
(4 ties)
Overview
| Nutrient | APPLE FREEZE DRIED SLICES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 57 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 75 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FREEZE DRIED SLICES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | APPLE FREEZE DRIED SLICES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 4 MG |