APPLE FREEZE-DRIED CRISPS vs APPLE SAUCE

Nutrition comparison per 100 g serving

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APPLE FREEZE-DRIED CRISPS wins in 5 out of 11 nutrient categories

APPLE FREEZE-DRIED CRISPS: 5 vs APPLE SAUCE: 3 (3 ties)

Overview

Nutrient	APPLE FREEZE-DRIED CRISPS	APPLE SAUCE	Winner
Calories	400 cal	81 cal
Protein	6.7 g	0.8 g
Carbs	86.7 g	18.6 g
Fat	0 g	0 g	Tie
Fiber	13.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE FREEZE-DRIED CRISPS	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE FREEZE-DRIED CRISPS	APPLE SAUCE
Calcium, Ca	67 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	667 MG	0 MG
Sodium, Na	0 MG	12 MG

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