APPLE FLAVORED DANISH vs GLAZED DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE FLAVORED DANISH: 4
vs
GLAZED DONUTS: 4
(3 ties)
Overview
| Nutrient | APPLE FLAVORED DANISH | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 359 cal | |
| Protein | 5.1 g | 5.1 g | Tie |
| Carbs | 53.9 g | 46.2 g | |
| Fat | 14.1 g | 15.4 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FLAVORED DANISH | GLAZED DONUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE FLAVORED DANISH | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 103 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 26 MG | |
| Sodium, Na | 346 MG | 487 MG |