APPLE FLAVORED BEAR CLAWS vs HOT CROSS BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
APPLE FLAVORED BEAR CLAWS: 4
vs
HOT CROSS BUNS: 4
(2 ties)
Overview
| Nutrient | APPLE FLAVORED BEAR CLAWS | HOT CROSS BUNS | Winner |
|---|---|---|---|
| Calories | 346 cal | 282 cal | |
| Protein | 3.9 g | 4.7 g | |
| Carbs | 51.3 g | 57.7 g | |
| Fat | 14.1 g | 4.1 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FLAVORED BEAR CLAWS | HOT CROSS BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE FLAVORED BEAR CLAWS | HOT CROSS BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 47 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 321 MG | 224 MG |