APPLE FLAVOR FRUIT PIE vs TRIPLE LAYER CARROT CAKE

Nutrition comparison per 100 g serving

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TRIPLE LAYER CARROT CAKE wins in 6 out of 14 nutrient categories

APPLE FLAVOR FRUIT PIE: 5 vs TRIPLE LAYER CARROT CAKE: 6 (3 ties)

Overview

Nutrient	APPLE FLAVOR FRUIT PIE	TRIPLE LAYER CARROT CAKE	Winner
Calories	375 cal	402 cal
Protein	2.5 g	2.4 g
Carbs	60.8 g	53.7 g
Fat	14.2 g	19.5 g
Fiber	0.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	TRIPLE LAYER CARROT CAKE	Winner
Niacin	0.5 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	1.5 MG

Mineral	APPLE FLAVOR FRUIT PIE	TRIPLE LAYER CARROT CAKE	Winner
Calcium, Ca	0 MG	24 MG
Iron, Fe	1.3 MG	0.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	417 MG	329 MG

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