APPLE FLAVOR FRUIT PIE vs SHADOW CAKE
Nutrition comparison per 100 g serving
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APPLE FLAVOR FRUIT PIE wins in 6 out of 11 nutrient categories
APPLE FLAVOR FRUIT PIE: 6
vs
SHADOW CAKE: 2
(3 ties)
Overview
| Nutrient | APPLE FLAVOR FRUIT PIE | SHADOW CAKE | Winner |
|---|---|---|---|
| Calories | 375 cal | 486 cal | |
| Protein | 2.5 g | 2.7 g | |
| Carbs | 60.8 g | 66.2 g | |
| Fat | 14.2 g | 24.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FLAVOR FRUIT PIE | SHADOW CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE FLAVOR FRUIT PIE | SHADOW CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 311 MG |