APPLE FILLED OATMEAL COOKIES vs BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE FILLED OATMEAL COOKIES: 5
vs
BREAD: 5
(1 ties)
Overview
| Nutrient | APPLE FILLED OATMEAL COOKIES | BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 306 cal | |
| Protein | 4 g | 5.9 g | |
| Carbs | 60 g | 51.8 g | |
| Fat | 16 g | 7.1 g | |
| Fiber | 4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FILLED OATMEAL COOKIES | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | APPLE FILLED OATMEAL COOKIES | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 24 MG | |
| Iron, Fe | 4 MG | 2.1 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 300 MG | 247 MG |