APPLE FILLED OATMEAL COOKIES vs WEDDING CAKE
Nutrition comparison per 100 g serving
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APPLE FILLED OATMEAL COOKIES wins in 9 out of 11 nutrient categories
APPLE FILLED OATMEAL COOKIES: 9
vs
WEDDING CAKE: 0
(2 ties)
Overview
| Nutrient | APPLE FILLED OATMEAL COOKIES | WEDDING CAKE | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 4 g | 2.9 g | |
| Carbs | 60 g | 68.6 g | |
| Fat | 16 g | 31.4 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FILLED OATMEAL COOKIES | WEDDING CAKE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE FILLED OATMEAL COOKIES | WEDDING CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 164 MG | 57 MG | |
| Sodium, Na | 300 MG | 157 MG |