APPLE FARM APPLE CRISP vs VANILLA COCONUT MOUSSE
Nutrition comparison per 100 g serving
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VANILLA COCONUT MOUSSE wins in 11 out of 17 nutrient categories
APPLE FARM APPLE CRISP: 2
vs
VANILLA COCONUT MOUSSE: 11
(4 ties)
Overview
| Nutrient | APPLE FARM APPLE CRISP | VANILLA COCONUT MOUSSE | Winner |
|---|---|---|---|
| Calories | 240 cal | 204 cal | |
| Protein | 1.6 g | 3.5 g | |
| Carbs | 43.2 g | 15.0 g | |
| Fat | 6.4 g | 15.0 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FARM APPLE CRISP | VANILLA COCONUT MOUSSE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE FARM APPLE CRISP | VANILLA COCONUT MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 23 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 37 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 76 MG | 333 MG | |
| Sodium, Na | 108 MG | 13 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |