APPLE DOUBLE BERRY SQUEEZABLE FRUIT POUCH vs APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE DOUBLE BERRY SQUEEZABLE FRUIT POUCH: 3
vs
APPLE SAUCE: 3
(5 ties)
Overview
| Nutrient | APPLE DOUBLE BERRY SQUEEZABLE FRUIT POUCH | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 50 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 15.6 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE DOUBLE BERRY SQUEEZABLE FRUIT POUCH | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | APPLE DOUBLE BERRY SQUEEZABLE FRUIT POUCH | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |