APPLE DOUBLE BERRY SQUEEZABLE FRUIT POUCH vs SOYBEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
APPLE DOUBLE BERRY SQUEEZABLE FRUIT POUCH: 5
vs
SOYBEANS: 5
(1 ties)
Overview
| Nutrient | APPLE DOUBLE BERRY SQUEEZABLE FRUIT POUCH | SOYBEANS | Winner |
|---|---|---|---|
| Calories | 67 cal | 467 cal | |
| Protein | 1.1 g | 30 g | |
| Carbs | 15.6 g | 36.7 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 1.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE DOUBLE BERRY SQUEEZABLE FRUIT POUCH | SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | APPLE DOUBLE BERRY SQUEEZABLE FRUIT POUCH | SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 0 MG | 67 MG |