APPLE DIP vs GUACAMOLE 4 SNACK-SIZED CUPS
Nutrition comparison per 100 g serving
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GUACAMOLE 4 SNACK-SIZED CUPS wins in 5 out of 11 nutrient categories
APPLE DIP: 3
vs
GUACAMOLE 4 SNACK-SIZED CUPS: 5
(3 ties)
Overview
| Nutrient | APPLE DIP | GUACAMOLE 4 SNACK-SIZED CUPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 175 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 46.4 g | 10.5 g | |
| Fat | 10.7 g | 14.0 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE DIP | GUACAMOLE 4 SNACK-SIZED CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE DIP | GUACAMOLE 4 SNACK-SIZED CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 511 MG | |
| Sodium, Na | 196 MG | 754 MG |