APPLE DIJON SALAD KIT vs TAMARIND PULP
Nutrition comparison per 100 g serving
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TAMARIND PULP wins in 6 out of 13 nutrient categories
APPLE DIJON SALAD KIT: 5
vs
TAMARIND PULP: 6
(2 ties)
Overview
| Nutrient | APPLE DIJON SALAD KIT | TAMARIND PULP | Winner |
|---|---|---|---|
| Calories | 200 cal | 100 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 15 g | 20 g | |
| Fat | 15 g | 0 g | |
| Fiber | 2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE DIJON SALAD KIT | TAMARIND PULP | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 15 MG | |
| Vitamin K (phylloquinone) | 20 UG | 0 UG |
Minerals
| Mineral | APPLE DIJON SALAD KIT | TAMARIND PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 220 MG | |
| Iron, Fe | 0.7 MG | 3.8 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 0 MG |