APPLE DIJON SALAD KIT vs PREMIUM ROMAINE
Nutrition comparison per 100 g serving
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PREMIUM ROMAINE wins in 7 out of 10 nutrient categories
APPLE DIJON SALAD KIT: 2
vs
PREMIUM ROMAINE: 7
(1 ties)
Overview
| Nutrient | APPLE DIJON SALAD KIT | PREMIUM ROMAINE | Winner |
|---|---|---|---|
| Calories | 200 cal | 24 cal | |
| Protein | 4 g | 1.2 g | |
| Carbs | 15 g | 4.7 g | |
| Fat | 15 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE DIJON SALAD KIT | PREMIUM ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 245 MG | |
| Sodium, Na | 300 MG | 18 MG |