APPLE DIJON SALAD KIT vs BLACK SEEDLESS GRAPES

Nutrition comparison per 100 g serving

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APPLE DIJON SALAD KIT wins in 8 out of 13 nutrient categories

APPLE DIJON SALAD KIT: 8 vs BLACK SEEDLESS GRAPES: 3 (2 ties)

Overview

Nutrient	APPLE DIJON SALAD KIT	BLACK SEEDLESS GRAPES	Winner
Calories	200 cal	65 cal
Protein	4 g	0.7 g
Carbs	15 g	17.4 g
Fat	15 g	0.7 g
Fiber	2 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE DIJON SALAD KIT	BLACK SEEDLESS GRAPES
Folate, total	40 UG	0 UG
Vitamin C, total ascorbic acid	3.6 MG	10.9 MG
Vitamin K (phylloquinone)	20 UG	0 UG

Mineral	APPLE DIJON SALAD KIT	BLACK SEEDLESS GRAPES	Winner
Calcium, Ca	100 MG	14 MG
Iron, Fe	0.7 MG	0.3 MG
Manganese, Mn	0 MG	0 MG	Tie
Sodium, Na	300 MG	0 MG

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