APPLE DIJON SALAD KIT vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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APPLE DIJON SALAD KIT wins in 7 out of 14 nutrient categories
APPLE DIJON SALAD KIT: 7
vs
GREEN SPLIT PEAS: 5
(2 ties)
Overview
| Nutrient | APPLE DIJON SALAD KIT | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 200 cal | 286 cal | |
| Protein | 4 g | 22.9 g | |
| Carbs | 15 g | 60 g | |
| Fat | 15 g | 2.9 g | |
| Fiber | 2 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE DIJON SALAD KIT | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 20 UG | 0 UG |
Minerals
| Mineral | APPLE DIJON SALAD KIT | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 300 MG | 0 MG |