APPLE DICES vs DRIED CRANBERRIES

Nutrition comparison per 100 g serving

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APPLE DICES wins in 6 out of 10 nutrient categories

APPLE DICES: 6 vs DRIED CRANBERRIES: 0 (4 ties)

Overview

Nutrient	APPLE DICES	DRIED CRANBERRIES	Winner
Calories	300 cal	325 cal
Protein	2.5 g	0 g
Carbs	72.5 g	85 g
Fat	0 g	0 g	Tie
Fiber	5 g	5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE DICES	DRIED CRANBERRIES	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	APPLE DICES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.9 MG
Sodium, Na	338 MG

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