APPLE DEHYDRATED CHIPS vs ORGANIC THOMPSON RAISINS
Nutrition comparison per 100 g serving
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ORGANIC THOMPSON RAISINS wins in 5 out of 12 nutrient categories
APPLE DEHYDRATED CHIPS: 3
vs
ORGANIC THOMPSON RAISINS: 5
(4 ties)
Overview
| Nutrient | APPLE DEHYDRATED CHIPS | ORGANIC THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calories | 353 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 94.1 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE DEHYDRATED CHIPS | ORGANIC THOMPSON RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE DEHYDRATED CHIPS | ORGANIC THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Potassium, K | 882 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |