APPLE DAPPLES CEREAL vs MAPLE WALNUT
Nutrition comparison per 100 g serving
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APPLE DAPPLES CEREAL wins in 12 out of 17 nutrient categories
APPLE DAPPLES CEREAL: 12
vs
MAPLE WALNUT: 4
(1 ties)
Overview
| Nutrient | APPLE DAPPLES CEREAL | MAPLE WALNUT | Winner |
|---|---|---|---|
| Calories | 381 cal | 382 cal | |
| Protein | 4.8 g | 10.9 g | |
| Carbs | 88.1 g | 69.1 g | |
| Fat | 2.4 g | 8.2 g | |
| Fiber | 2.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE DAPPLES CEREAL | MAPLE WALNUT | Winner |
|---|---|---|---|
| Niacin | 11.9 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.6 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 35.7 MG | 0 MG |
Minerals
| Mineral | APPLE DAPPLES CEREAL | MAPLE WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 55 MG | |
| Iron, Fe | 10.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 476 MG | 0 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |