APPLE DAPPLES CEREAL vs CINNI-MINI CRUNCH
Nutrition comparison per 100 g serving
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CINNI-MINI CRUNCH wins in 9 out of 19 nutrient categories
APPLE DAPPLES CEREAL: 7
vs
CINNI-MINI CRUNCH: 9
(3 ties)
Overview
| Nutrient | APPLE DAPPLES CEREAL | CINNI-MINI CRUNCH | Winner |
|---|---|---|---|
| Calories | 381 cal | 429 cal | |
| Protein | 4.8 g | 4.8 g | Tie |
| Carbs | 88.1 g | 76.2 g | |
| Fat | 2.4 g | 11.9 g | |
| Fiber | 2.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE DAPPLES CEREAL | CINNI-MINI CRUNCH | Winner |
|---|---|---|---|
| Niacin | 11.9 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 3.6 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.6 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 35.7 MG | 0 MG |
Minerals
| Mineral | APPLE DAPPLES CEREAL | CINNI-MINI CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 405 MG | |
| Iron, Fe | 10.7 MG | 15 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 476 MG | 476 MG | Tie |
| Zinc, Zn | 3.6 MG | 5.4 MG |