APPLE DANISH STICK vs OLD FASHIONED MANGO PIE
Nutrition comparison per 100 g serving
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OLD FASHIONED MANGO PIE wins in 6 out of 10 nutrient categories
APPLE DANISH STICK: 3
vs
OLD FASHIONED MANGO PIE: 6
(1 ties)
Overview
| Nutrient | APPLE DANISH STICK | OLD FASHIONED MANGO PIE | Winner |
|---|---|---|---|
| Calories | 314 cal | 240 cal | |
| Protein | 4.2 g | 2.4 g | |
| Carbs | 39.4 g | 38.4 g | |
| Fat | 15.5 g | 8.8 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE DANISH STICK | OLD FASHIONED MANGO PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | APPLE DANISH STICK | OLD FASHIONED MANGO PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 239 MG | 216 MG |