APPLE DANISH STICK vs FRUIT KAKE

Nutrition comparison per 100 g serving

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FRUIT KAKE wins in 9 out of 14 nutrient categories

APPLE DANISH STICK: 2 vs FRUIT KAKE: 9 (3 ties)

Overview

Nutrient	APPLE DANISH STICK	FRUIT KAKE	Winner
Calories	314 cal	408 cal
Protein	4.2 g	4.6 g
Carbs	39.4 g	76.2 g
Fat	15.5 g	9.2 g
Fiber	1.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE DANISH STICK	FRUIT KAKE	Winner
Folate, total	0 UG	46 UG
Niacin	0 MG	1.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE DANISH STICK	FRUIT KAKE
Calcium, Ca	0 MG	46 MG
Iron, Fe	1.0 MG	2.1 MG
Sodium, Na	239 MG	323 MG

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