APPLE DANISH STICK vs CINNAMON ROLLS WITH CARAMEL ICING
Nutrition comparison per 100 g serving
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CINNAMON ROLLS WITH CARAMEL ICING wins in 6 out of 10 nutrient categories
APPLE DANISH STICK: 2
vs
CINNAMON ROLLS WITH CARAMEL ICING: 6
(2 ties)
Overview
| Nutrient | APPLE DANISH STICK | CINNAMON ROLLS WITH CARAMEL ICING | Winner |
|---|---|---|---|
| Calories | 314 cal | 303 cal | |
| Protein | 4.2 g | 5.1 g | |
| Carbs | 39.4 g | 53.5 g | |
| Fat | 15.5 g | 8.1 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE DANISH STICK | CINNAMON ROLLS WITH CARAMEL ICING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE DANISH STICK | CINNAMON ROLLS WITH CARAMEL ICING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 239 MG | 525 MG |