APPLE DANISH DOUGHNUTS vs FRUIT CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE DANISH DOUGHNUTS: 5
vs
FRUIT CAKE: 5
(1 ties)
Overview
| Nutrient | APPLE DANISH DOUGHNUTS | FRUIT CAKE | Winner |
|---|---|---|---|
| Calories | 363 cal | 364 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 45.1 g | 70.5 g | |
| Fat | 18.6 g | 9.1 g | |
| Fiber | 0.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE DANISH DOUGHNUTS | FRUIT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | APPLE DANISH DOUGHNUTS | FRUIT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 43 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 292 MG | 273 MG |