APPLE DANISH vs LEMON MERINGUE PIE
Nutrition comparison per 100 g serving
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APPLE DANISH wins in 7 out of 12 nutrient categories
APPLE DANISH: 7
vs
LEMON MERINGUE PIE: 4
(1 ties)
Overview
| Nutrient | APPLE DANISH | LEMON MERINGUE PIE | Winner |
|---|---|---|---|
| Calories | 380 cal | 271 cal | |
| Protein | 4 g | 1.7 g | |
| Carbs | 52 g | 43.2 g | |
| Fat | 18 g | 10.2 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE DANISH | LEMON MERINGUE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | APPLE DANISH | LEMON MERINGUE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 17 MG | |
| Iron, Fe | 2 MG | 0.9 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 320 MG | 169 MG |