APPLE DANISH vs APPLE CIDER GLAZED DONUTS
Nutrition comparison per 100 g serving
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APPLE DANISH wins in 5 out of 11 nutrient categories
APPLE DANISH: 5
vs
APPLE CIDER GLAZED DONUTS: 4
(2 ties)
Overview
| Nutrient | APPLE DANISH | APPLE CIDER GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 320 cal | 404 cal | |
| Protein | 4 g | 4.3 g | |
| Carbs | 44 g | 51.1 g | |
| Fat | 14 g | 21.3 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE DANISH | APPLE CIDER GLAZED DONUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE DANISH | APPLE CIDER GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 64 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Potassium, K | 78 MG | 85 MG | |
| Sodium, Na | 400 MG | 383 MG |