APPLE DANISH vs FIBER CAKE
Nutrition comparison per 100 g serving
Ad 468x60
FIBER CAKE wins in 6 out of 11 nutrient categories
APPLE DANISH: 3
vs
FIBER CAKE: 6
(2 ties)
Overview
| Nutrient | APPLE DANISH | FIBER CAKE | Winner |
|---|---|---|---|
| Calories | 366 cal | 140 cal | |
| Protein | 5.6 g | 8.8 g | |
| Carbs | 47.9 g | 38.6 g | |
| Fat | 16.9 g | 2.6 g | |
| Fiber | 1.4 g | 22.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE DANISH | FIBER CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE DANISH | FIBER CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 6.3 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 380 MG | 316 MG |