APPLE DANISH vs LEMON CRUNCH PIE
Nutrition comparison per 100 g serving
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APPLE DANISH wins in 6 out of 11 nutrient categories
APPLE DANISH: 6
vs
LEMON CRUNCH PIE: 4
(1 ties)
Overview
| Nutrient | APPLE DANISH | LEMON CRUNCH PIE | Winner |
|---|---|---|---|
| Calories | 400 cal | 336 cal | |
| Protein | 4 g | 2.7 g | |
| Carbs | 54 g | 49.6 g | |
| Fat | 18 g | 15.0 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE DANISH | LEMON CRUNCH PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | APPLE DANISH | LEMON CRUNCH PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 18 MG | |
| Iron, Fe | 2 MG | 0.3 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 320 MG | 265 MG |