APPLE DANISH vs DUTCH APPLE PIE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
APPLE DANISH: 5
vs
DUTCH APPLE PIE: 5
(1 ties)
Overview
| Nutrient | APPLE DANISH | DUTCH APPLE PIE | Winner |
|---|---|---|---|
| Calories | 400 cal | 282 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 54 g | 41.1 g | |
| Fat | 18 g | 12.9 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE DANISH | DUTCH APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | APPLE DANISH | DUTCH APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 16 MG | |
| Iron, Fe | 2 MG | 0.9 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 320 MG | 194 MG |