APPLE DANISH vs PIE
Nutrition comparison per 100 g serving
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APPLE DANISH wins in 6 out of 11 nutrient categories
APPLE DANISH: 6
vs
PIE: 2
(3 ties)
Overview
| Nutrient | APPLE DANISH | PIE | Winner |
|---|---|---|---|
| Calories | 333 cal | 288 cal | |
| Protein | 5.1 g | 2.4 g | |
| Carbs | 53.9 g | 34.4 g | |
| Fat | 14.1 g | 15.2 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE DANISH | PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE DANISH | PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 16 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 346 MG | 288 MG |