APPLE DANISH vs CINNAMON DONUTS
Nutrition comparison per 100 g serving
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APPLE DANISH wins in 6 out of 11 nutrient categories
APPLE DANISH: 6
vs
CINNAMON DONUTS: 4
(1 ties)
Overview
| Nutrient | APPLE DANISH | CINNAMON DONUTS | Winner |
|---|---|---|---|
| Calories | 363 cal | 439 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 45.1 g | 52.6 g | |
| Fat | 18.6 g | 22.8 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE DANISH | CINNAMON DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | APPLE DANISH | CINNAMON DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 44 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 292 MG | 386 MG |