APPLE CRUMBLE vs SUGAR DONUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

APPLE CRUMBLE: 4 vs SUGAR DONUTS: 4 (2 ties)

Overview

Nutrient	APPLE CRUMBLE	SUGAR DONUTS	Winner
Calories	190 cal	439 cal
Protein	1.4 g	5.3 g
Carbs	37.3 g	57.9 g
Fat	4.2 g	21.1 g
Fiber	2.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE CRUMBLE	SUGAR DONUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE CRUMBLE	SUGAR DONUTS
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	74 MG	509 MG

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