APPLE CRUMBLE vs ASSORTED DONUTS
Nutrition comparison per 100 g serving
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APPLE CRUMBLE wins in 4 out of 10 nutrient categories
APPLE CRUMBLE: 4
vs
ASSORTED DONUTS: 3
(3 ties)
Overview
| Nutrient | APPLE CRUMBLE | ASSORTED DONUTS | Winner |
|---|---|---|---|
| Calories | 190 cal | 403 cal | |
| Protein | 1.4 g | 6.5 g | |
| Carbs | 37.3 g | 48.4 g | |
| Fat | 4.2 g | 21.0 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRUMBLE | ASSORTED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CRUMBLE | ASSORTED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 74 MG | 532 MG |