APPLE CRUMBLE vs COCONUT CREAM PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE CRUMBLE: 5
vs
COCONUT CREAM PIE: 5
(1 ties)
Overview
| Nutrient | APPLE CRUMBLE | COCONUT CREAM PIE | Winner |
|---|---|---|---|
| Calories | 136 cal | 318 cal | |
| Protein | 0.8 g | 2.8 g | |
| Carbs | 26.4 g | 39.3 g | |
| Fat | 3.2 g | 16.8 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRUMBLE | COCONUT CREAM PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | APPLE CRUMBLE | COCONUT CREAM PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 37 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 52 MG | 150 MG |