APPLE CRUMB PIE vs BROWNIE PUMPKINS
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CRUMB PIE wins in 5 out of 10 nutrient categories
APPLE CRUMB PIE: 5
vs
BROWNIE PUMPKINS: 3
(2 ties)
Overview
| Nutrient | APPLE CRUMB PIE | BROWNIE PUMPKINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 448 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 33.8 g | 65.5 g | |
| Fat | 12.5 g | 19.0 g | |
| Fiber | 3.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRUMB PIE | BROWNIE PUMPKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CRUMB PIE | BROWNIE PUMPKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Sodium, Na | 184 MG | 276 MG |