APPLE CRUMB PIE vs LIME & MANGO RAW CAKES
Nutrition comparison per 100 g serving
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LIME & MANGO RAW CAKES wins in 5 out of 12 nutrient categories
APPLE CRUMB PIE: 3
vs
LIME & MANGO RAW CAKES: 5
(4 ties)
Overview
| Nutrient | APPLE CRUMB PIE | LIME & MANGO RAW CAKES | Winner |
|---|---|---|---|
| Calories | 254 cal | 415 cal | |
| Protein | 2.6 g | 10.8 g | |
| Carbs | 34.2 g | 26.2 g | |
| Fat | 12.3 g | 29.2 g | |
| Fiber | 3.5 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRUMB PIE | LIME & MANGO RAW CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CRUMB PIE | LIME & MANGO RAW CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 184 MG | 8 MG |