APPLE CRUMB PIE vs MINCE PIE
Nutrition comparison per 100 g serving
Ad 468x60
MINCE PIE wins in 6 out of 11 nutrient categories
APPLE CRUMB PIE: 3
vs
MINCE PIE: 6
(2 ties)
Overview
| Nutrient | APPLE CRUMB PIE | MINCE PIE | Winner |
|---|---|---|---|
| Calories | 250 cal | 204 cal | |
| Protein | 2.2 g | 1.8 g | |
| Carbs | 33.8 g | 40.7 g | |
| Fat | 12.5 g | 11.5 g | |
| Fiber | 3.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRUMB PIE | MINCE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CRUMB PIE | MINCE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 184 MG | 221 MG |