APPLE CRUMB PIE vs CINNAMON ROLLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

APPLE CRUMB PIE: 4 vs CINNAMON ROLLS: 4 (2 ties)

Overview

Nutrient	APPLE CRUMB PIE	CINNAMON ROLLS	Winner
Calories	332 cal	398 cal
Protein	2.5 g	4.4 g
Carbs	45.4 g	54.0 g
Fat	16.0 g	18.6 g
Fiber	0.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE CRUMB PIE	CINNAMON ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE CRUMB PIE	CINNAMON ROLLS
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.3 MG	1.3 MG
Sodium, Na	164 MG	230 MG

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