APPLE CRISP WAFERS vs CANDY COOKIES
Nutrition comparison per 100 g serving
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CANDY COOKIES wins in 6 out of 10 nutrient categories
APPLE CRISP WAFERS: 2
vs
CANDY COOKIES: 6
(2 ties)
Overview
| Nutrient | APPLE CRISP WAFERS | CANDY COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 425 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 73.3 g | 62.5 g | |
| Fat | 23.3 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CRISP WAFERS | CANDY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 33 MG | 50 MG | |
| Sodium, Na | 117 MG | 375 MG |