APPLE CRISP WAFERS vs VANILLA MERINGUES
Nutrition comparison per 100 g serving
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APPLE CRISP WAFERS wins in 5 out of 11 nutrient categories
APPLE CRISP WAFERS: 5
vs
VANILLA MERINGUES: 3
(3 ties)
Overview
| Nutrient | APPLE CRISP WAFERS | VANILLA MERINGUES | Winner |
|---|---|---|---|
| Calories | 500 cal | 409 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 73.3 g | 95.5 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRISP WAFERS | VANILLA MERINGUES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CRISP WAFERS | VANILLA MERINGUES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 117 MG | 68 MG |