APPLE CRISP PUDDING CAKE vs VANILLA FLAN
Nutrition comparison per 100 g serving
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VANILLA FLAN wins in 6 out of 10 nutrient categories
APPLE CRISP PUDDING CAKE: 2
vs
VANILLA FLAN: 6
(2 ties)
Overview
| Nutrient | APPLE CRISP PUDDING CAKE | VANILLA FLAN | Winner |
|---|---|---|---|
| Calories | 316 cal | 232 cal | |
| Protein | 3.5 g | 7.8 g | |
| Carbs | 52.6 g | 38.0 g | |
| Fat | 12.3 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRISP PUDDING CAKE | VANILLA FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | APPLE CRISP PUDDING CAKE | VANILLA FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 211 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 298 MG | 113 MG |