APPLE CRISP MIX vs SOUTHEASTERN MILLS CORNBREAD MIX

Nutrition comparison per 100 g serving

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SOUTHEASTERN MILLS CORNBREAD MIX wins in 5 out of 14 nutrient categories

APPLE CRISP MIX: 3 vs SOUTHEASTERN MILLS CORNBREAD MIX: 5 (6 ties)

Overview

Nutrient	APPLE CRISP MIX	SOUTHEASTERN MILLS CORNBREAD MIX	Winner
Calories	357 cal	429 cal
Protein	7.1 g	7.1 g	Tie
Carbs	85.7 g	60.7 g
Fat	0 g	14.3 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE CRISP MIX	SOUTHEASTERN MILLS CORNBREAD MIX	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE CRISP MIX	SOUTHEASTERN MILLS CORNBREAD MIX
Calcium, Ca	71 MG	246 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	214 MG
Sodium, Na	411 MG	1,250 MG

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