APPLE CRISP GRANOLA vs HOT OATMEAL
Nutrition comparison per 100 g serving
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HOT OATMEAL wins in 7 out of 11 nutrient categories
APPLE CRISP GRANOLA: 2
vs
HOT OATMEAL: 7
(2 ties)
Overview
| Nutrient | APPLE CRISP GRANOLA | HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 420 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 61.8 g | 76 g | |
| Fat | 21.8 g | 8 g | |
| Fiber | 5.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRISP GRANOLA | HOT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CRISP GRANOLA | HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 100 MG | 200 MG |