APPLE CRISP GRANOLA vs CRUNCH! CEREAL
Nutrition comparison per 100 g serving
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CRUNCH! CEREAL wins in 14 out of 20 nutrient categories
APPLE CRISP GRANOLA: 4
vs
CRUNCH! CEREAL: 14
(2 ties)
Overview
| Nutrient | APPLE CRISP GRANOLA | CRUNCH! CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 406 cal | |
| Protein | 9.1 g | 6.3 g | |
| Carbs | 61.8 g | 84.4 g | |
| Fat | 21.8 g | 4.7 g | |
| Fiber | 5.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRISP GRANOLA | CRUNCH! CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CRISP GRANOLA | CRUNCH! CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 33.8 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 0 MG | 188 MG | |
| Potassium, K | 309 MG | 172 MG | |
| Sodium, Na | 100 MG | 531 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |