APPLE CRISP FLAVORED DONUT HOLES vs MINI RASPBERRY DANISH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE CRISP FLAVORED DONUT HOLES: 4
vs
MINI RASPBERRY DANISH: 4
(3 ties)
Overview
| Nutrient | APPLE CRISP FLAVORED DONUT HOLES | MINI RASPBERRY DANISH | Winner |
|---|---|---|---|
| Calories | 455 cal | 342 cal | |
| Protein | 5.5 g | 4.0 g | |
| Carbs | 58.2 g | 46.1 g | |
| Fat | 23.6 g | 15.8 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRISP FLAVORED DONUT HOLES | MINI RASPBERRY DANISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CRISP FLAVORED DONUT HOLES | MINI RASPBERRY DANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 473 MG | 276 MG |