APPLE CRISP BAKING KIT vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATOES wins in 6 out of 12 nutrient categories
APPLE CRISP BAKING KIT: 3
vs
INSTANT MASHED POTATOES: 6
(3 ties)
Overview
| Nutrient | APPLE CRISP BAKING KIT | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 16 cal | 368 cal | |
| Protein | 0.1 g | 5.3 g | |
| Carbs | 3.7 g | 79.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRISP BAKING KIT | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CRISP BAKING KIT | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 10 MG | 684 MG | |
| Sodium, Na | 0 MG | 79 MG |